Areas of Expertise

Specialized support rooted in science and built around your life. Whether you're optimizing performance or addressing the root causes of chronic symptoms, I offer evidence-based strategies tailored to your individual needs.

Hormone Assessment & Optimization

Adrenal Health & Energy Recovery

Sports Nutrition Coaching (High School, Collegiate, Professional)

Stress Resilience & Nervous System Regulation

Deep Sleep Coaching for Restorative Recovery

Blood Sugar & Insulin Resistance Support

Diabetic & Pre-Diabetic Management

Chronic Disease & Autoimmunity Lifestyle Support

Cognitive Performance & Focus Strategies

Digestive Health & Nutrient Absorption

Metabolic Flexibility & Fat Adaptation