Optimized nutrition. Rooted in science. Built for your lifestyle.

Feeling overwhelmed by all the health advice out there? You’re not alone—but you don’t have to figure it out on your own, either.

At Primal Health Consulting, we build customized, results-driven wellness plans designed to support your unique biology, lifestyle, and performance goals. With over 15 years of experience in nutrition, metabolic health, and chronic disease—plus a deep background in sports nutrition and strength optimization—I bring clinical insight to the everyday strategies that fuel real transformation.

Whether you’re training hard, balancing a demanding schedule, or simply ready to reclaim your energy and hormone balance—I’ll help you cut through the noise and focus on what actually works.

I’ve helped thousands of clients transform their health both remotely and in person—and I’d love to help you next.

Megan Rupp - M.S. of Health, Chronic Disease & Physical Activity

Chronic Disease Specialist & Certified Personal Trainer

Functional Diagnostic Nutrition Practitioner 

Get in Touch!

Ready to kickstart your health journey? Drop us a message with your details and I’ll reach out to you soon. Looking forward to connecting with you!

You can also email me directly:

Megan@Primalhealthconsulting.com

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